What’s going on? Little dap. It’s Jared Montz
former pro and founder of Soccer Academy. Today we are learning how to get rid of leg
soreness. Soccer Training On a side note did you know you can track
your game stats on the Online Soccer Academy? Be sure and create a profile at OnlineSoccerAcademy.com
to see how many goals you score year! Soccer Coaching Being sore after a hard session is natural.
Soccer Training Drills. Part of being a good pro is managing your body and resting properly.
Best way to remove soreness is by taking an ice bath! Burrrrr… I’m glad we are not doing that
video today! Seriously though if you want to learn how to take an ice bath click here.
Soccer Help. An ice bath is the top way to remove soreness in my opinion. For this video I’m going to teach you how
and why to get your legs up to remove soreness. Soccer Skill. This is for when you are watching
TV, lying in bed, etc and you don’t want to be freezing in an ice bath! Key Point #1 — Get your feet up above your
heart. There are a few ways you can do this. Soccer Drills. Yoga Style — Uuuuuummmmmmmm, Ummmmmmmm TV Watching Style — Mom, the meatloaf!!! Youtubing in Bed Style — Aww those are sweet
freekicks. Kiss me goodnight Ming. These are three basic legs up styles. Soccer
Drill. Feel free to be creative but it’s fairly straight forward. Just get your legs up! Reason being is this will alter the blood
flow to your legs and help move that soreness outta there. Some people say this is a myth.
I’m not a scientist but all I can say is it worked for me when I was a pro, they do it
in yoga and I know other athletes that rest like this with their legs up. Key Point #2 — Do something productive when
you are relaxing. Read a book, watch how to videos, watch pros play soccer/football, do
homework, etc. Soccer Drills for Kids. Key Point #3 –For the couch and bed leg up
styles you can lay with your legs up as long as you’d like but don’t do it for 5 minutes
and expect results. It takes a while. The Yoga pose is pretty intense. Soccer Skills.
I’d do that one for no more then 5-10 minutes depending on your yoga skills! Namaste! If your leg soreness isn’t going away remember
that this is not flip the switch medical advice here. You won’t feel a massive difference
right away but it will help over time. The main point is to take care of your body and
rest. For example if you have a morning game and a night game in the same day. Don’t be
walking around the mall all day when you should be laying in bed with your legs up, resting,
relaxing and hydrating. Hope you enjoyed this Online Soccer Academy
training video. Like, favorite and share this video if you did and don’t forget to Subscribe
on YouTube or become a member and create your profile for free at OnlineSoccerAcademy.com.
Players all over the world use it and you can do game reviews and track your progress!
Post a comment; let me know what you think and how it worked for you? My name is Jared
Montz and Remember if you Believe in it® and back that up with hard work, anything
in life is possible! Believe in it®!