So today we’re going to do some exercises to try and help for a front lever on both the rings and the bar On the bar you’re wrists are going to be rolled like this you’re going to keep your stomach nice and round and try and stay hollow On the rings it’s the same thing except your thumbs are going to be turned down a little bit more. So the first exercise on the rings we’re going to do is we’re going to pull up straight with a straight body and lower down with a straight body which is the hardest And then we’re going to try and pull up with a piked body, straighten up at the top and lower down straight And then we’re going to pike up and then pike back down. And another variation you can do is pull up straight and straddle down, or you can straddle up and straddle back down. And these exercises can also be done on the bars You can pull up with a straight body and lower down with a straight body You can do the same thing straddled And you can also do it tucked and come down tucked and try and hold it with your back nice and straight, stomach nice and hollow wrists rolled, and you can open up tucked and try and open up a little more and a little more until you get straighter. * background chatter And another drill you can do is rest your feet up on a mat and try and pop off the mat a little bit and do a momentary hold. * background chatter And you’re going to keep a false grip and try and stay hollow.