How To Juggle A Soccer Ball | Tutorial For Beginners – Part 2

How To Juggle A Soccer Ball | Tutorial For Beginners – Part 2
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Hey guys, I’m Mark Lavery with Spila Soccer
Services. Thanks so much for checking out the video. This is part two of a three part
series on juggling. We’ve linked part one below, so if you haven’t seen that make sure
you go check that out before you watch this one. All the videos are going to build on
each other so it’s definitely important that you look at that one first. So, let’s go ahead
and get into it. In drill four you’re going to drop the ball from your hands, let it bounce,
and then kick it twice with your dominant foot before letting it bounce again. Make
sure you’re concentrating on everything we talked about in part one. You want good technique,
knees bent in a relaxed position, toes slightly upward, and your ankle should be locked. Focus
on hitting it right in the middle of the ball on every touch and using the bone on the top
of your foot. I recommend you try to complete twenty reps per side, or you can try thirty
seconds on each side. So for drill five you’re going to start the ball from your hands, let
it bounce, take two good touches with your dominant foot, let it bounce, and then take
two good touches with your weaker foot before letting it bounce again. This drill is similar
to the previous drill except now we’re getting comfortable alternating feet. I recommend
completing twenty perfect reps each side, or you can try to go for forty five seconds
total. Hey guys thanks for watching. That was part two of three of our juggling series
for beginners. I hope you guys enjoyed the video. Be on the lookout for part three it
should be up in a couple of days.

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