How to Become a more Athletic Football Soccer Player – Part 1 – Cristiano Ronaldo, Messi, Neymar

How to Become a more Athletic Football Soccer Player – Part 1 – Cristiano Ronaldo, Messi, Neymar

Hello Youtube My name is Josue Peña from JPfootball, and today we are going to be taking a look on how to become a more athletic football player, with 3 simple exercises Legs are the foundation to your body So it is really important that you have strong legs. The first exercise that we are going to be taking a look at, is a Squat what can be done full with way or with your body weight squad target
your poor quad glue Palm Springs what is one of the most important
compound if Bruce Corp way but hope you’re like stronger just
body every time you do what Richard you click that this will
help you maintain your back straight can help to prevent injured remove clock open up your new and come down slogan
keeping your fuel from abroad so all the way both directly on and explode has to come make sure you go ass to grass this means
go down far as you can go you certainly are by far the best come home
with that involve different muscle groups
like squad home soon being tired poor back and
chilled this a month for all happen not just for flared trapped in gorazde which for always have won 10 with overhand grip
the when although lonely thing contracted every
muscle and following as he was going up keep your
test out and your back straight all-pro promoted
hmm going down it tomorrow both the US part
this will hopefully make the bar own number to call more the this exercise is great not only for your legs what also in
parkour it involved a lot of throwing had energy from the entire body fourth
it is ary explosive more way always land on the ball of your feet for home member lamb on you feel good my argue and injuring when your back when
your hand Hong will help you get more money help
you umpire going to specify very many will not only help you get
stronger all will enable you to jump higher and
defects you have three simple excited but very effective
ones to help you become a better all around happen and a better
football player hope you guys have enjoyed the video and
it has been helpful for you guys if you have any questions or concerns
please leave them down the cum sex and blow I will be happy to answer them all and a
thank you guys for watching please like and share with your friends
one less thing before we leave also have an exercise channel that you can take on right here
there I’ll blow weekly videos the exercise videos
Beaubois anyway and in the gym and so help you get fit healthier but better and if you’re like
me and Europe a wall and want to become better
then they also helps you to hope you guys have into the video thanks
for watching to nixon the clear fifth

10 thoughts on “How to Become a more Athletic Football Soccer Player – Part 1 – Cristiano Ronaldo, Messi, Neymar

  1. Muy bueno el video ayuda mucho!! Me lo apunto para hacerlo en el gimnasio :3 me encantaria que hubiera un segundo episodio yo lo apoyaria al maximo 😉

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